The race, in three figures
The race, in words
In the Pro division at Sports Direct HYROX London 2024, Jamie Laird crossed the line in 1:17:36: 110th of 237 men, faster than 54% of the field.
The wall balls were where this race was made, 0:59 ahead of the median. If there was time left out there, it was on the sled pull, 1:04 behind the median. Paced to finish: the second half went 4:10 better against the middle of the field than the first.
The field ran 2:13 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:59v median +0:10
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Block 02 7:50Running 2 4:43v median +0:08
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Block 03 11:55Running 3 5:12v median +0:17
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Block 04 9:43Running 4 4:53v median −0:05
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Block 05 9:31Running 5 5:02v median −0:10
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Block 06 6:31Running 6 4:47v median −0:15
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Block 07 10:04Running 7 4:54v median −0:11
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Block 08 9:15Running 8 3:35v median −0:18
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.