The race, in three figures
The race, in words
1:42:23 at London Excel 2025 put Nathan Williams 437th of 467 men in the Pro division.
If there was time left out there, it was on the wall balls, 5:14 behind the median. A harder second half: 5:01 more lost to the middle of the field after halfway than before it. 14:41 in the roxzone was slower than 95% of the field.
London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:20Running 1 3:33v median +0:46
-
Block 02 8:37Running 2 4:24v median +1:05
-
Block 03 12:15Running 3 4:36v median +1:05
-
Block 04 9:52Running 4 4:40v median +1:06
-
Block 05 10:25Running 5 4:53v median +1:16
-
Block 06 7:20Running 6 4:39v median +1:04
-
Block 07 11:52Running 7 4:35v median +0:56
-
Block 08 19:09Running 8 7:17v median +2:03
Roxzone, per block
Approach · Exit 14:41
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.