The race, in three figures
The race, in words
Nathan Williams finished in the top 10% of the field at Birmingham 2026, in 1:07:48 for 56th of 693 men in the Open division.
The wall balls were where this race was made, 2:18 ahead of the median. Quick through the roxzone: 4:55, ahead of 90% of the field.
The field ran 7:29 faster at Birmingham 2026 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:22v median −0:47
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Block 02 6:34Running 2 3:57v median −0:33
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Block 03 7:29Running 3 4:11v median −0:38
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Block 04 8:04Running 4 4:10v median −0:39
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Block 05 8:41Running 5 4:23v median −0:37
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Block 06 5:46Running 6 4:13v median −0:38
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Block 07 8:45Running 7 4:11v median −0:43
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Block 08 9:25Running 8 4:27v median −0:43
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.