The race, in three figures
The race, in words
Lauren Knott finished in the top 10% of the field at London Excel 2025, in 1:13:21 for 105th of 1,542 women in the Open division.
The burpee broad jumps were where this race was made, 2:09 ahead of the median. Time in the roxzone, 10:11, was faster than 93% of the field.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both. Lauren Knott's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 2:46v median −0:51
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Block 02 6:15Running 2 3:33v median −0:44
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Block 03 8:33Running 3 3:41v median −0:44
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Block 04 8:03Running 4 3:44v median −0:47
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Block 05 8:54Running 5 4:13v median −0:23
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Block 06 6:15Running 6 4:07v median −0:25
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Block 07 7:37Running 7 3:57v median −0:35
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Block 08 10:10Running 8 5:26v median −1:00
Roxzone, per block
Approach · Exit 10:11
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.