The race, in three figures
The race, in words
1:16:06 at Dublin 2025 put Lauren Knott 69th of 539 women in the Open division, ahead of 87% of the field.
The stations carried this race: faster than 94% of the field across all eight, against 68% on the runs. Nowhere gained more than the wall balls: 1:55 on the median. The race faded late: the second half went 1:39 worse against the middle of the field than the first.
Dublin ran fast: the 664 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races. 0:25 slower than at Copenhagen 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:09v median −0:22
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Block 02 7:18Running 2 5:05v median −0:40
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Block 03 10:02Running 3 5:23v median −0:39
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Block 04 9:47Running 4 5:15v median −0:50
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Block 05 10:14Running 5 5:31v median −0:44
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Block 06 7:14Running 6 5:38v median −0:33
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Block 07 9:33Running 7 5:41v median −0:27
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Block 08 10:27Running 8 6:00v median +1:38
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Women · n = 538
A pace, not a person: at every mat, the middle of the 538 women who finished.