The race, in three figures
The race, in words
James Lewis finished 426th of 462 men in the Pro division at London Excel 2025, in 1:34:34.
If there was time left out there, it was on the wall balls, 7:29 behind the median. A harder second half: 8:38 more lost to the middle of the field after halfway than before it.
The field ran 2:01 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:08v median +0:21
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Block 02 7:24Running 2 3:42v median +0:25
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Block 03 10:28Running 3 4:10v median +0:40
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Block 04 9:46Running 4 4:13v median +0:40
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Block 05 9:25Running 5 4:30v median +0:53
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Block 06 7:11Running 6 4:18v median +0:44
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Block 07 10:04Running 7 4:23v median +0:46
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Block 08 20:19Running 8 6:16v median +1:05
Roxzone, per block
Approach · Exit 12:11
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.