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Cardiff / HYROX PRO / Season 7 (2024/25)

James Lewis

GBR M 30-34 n = 112
Finish · net time
1:31:13
+13:38 v median 1:17:35
Men
91/112
30-34
27/32
Field beaten
19%

The race, in three figures

Biggest gain
1000m SkiErg
+0:23
v median
109/112
Rank
Biggest loss
Wall Balls
+2:20
v median
96/112
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 4:49
    v median +0:28
    1000m SkiErg 4:43
    v median +0:23
  2. Block 02 8:45
    Running 2 4:33
    v median +0:31
    50m Sled Push 4:12
    v median +0:45
  3. Block 03 11:51
    Running 3 5:17
    v median +0:55
    50m Sled Pull 6:34
    v median +0:48
  4. Block 04 10:41
    Running 4 5:17
    v median +0:48
    80m Burpee Broad Jump 5:24
    v median +0:32
  5. Block 05 10:22
    Running 5 5:18
    v median +0:46
    1000m Row 5:04
    v median +0:30
  6. Block 06 8:19
    Running 6 5:15
    v median +0:50
    200m Farmers Carry 3:04
    v median +0:53
  7. Block 07 11:02
    Running 7 5:20
    v median +0:47
    100m Sandbag Lunges 5:42
    v median +0:57
  8. Block 08 15:08
    Running 8 6:24
    v median +1:02
    Wall Balls 8:44
    v median +2:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:39
0:12 0:27
B3 · 50m Sled Pull
0:30
0:04 0:26
B4 · 80m Burpee Broad Jump
0:38
0:20 0:18
B5 · 1000m Row
0:52
0:15 0:37
B6 · 200m Farmers Carry
1:05
0:32 0:33
B7 · 100m Sandbag Lunges
1:28
0:36 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 111

A pace, not a person: at every mat, the middle of the 111 men who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:38 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Men · n = 112