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London Excel / HYROX PRO / Season 8 (2025/26)

Kate Smith

ENG W 30-34 n = 283
Finish · net time
1:08:56
−16:42 v median 1:25:38
Women
18/283
30-34
4/63
Field beaten
94%

The race, in three figures

Field beaten
90%
Runs
95%
Stations
Biggest gain
Wall Balls
−2:32
v median
8/283
Rank
Biggest loss
1000m Row
−0:19
v median
59/283
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:17
    Running 1 2:35
    v median −0:42
    1000m SkiErg 4:42
    v median −0:34
  2. Block 02 6:02
    Running 2 3:10
    v median −0:46
    50m Sled Push 2:52
    v median −0:41
  3. Block 03 7:44
    Running 3 3:30
    v median −0:35
    50m Sled Pull 4:14
    v median −1:45
  4. Block 04 7:28
    Running 4 3:36
    v median −0:31
    80m Burpee Broad Jump 3:52
    v median −1:36
  5. Block 05 8:28
    Running 5 3:31
    v median −0:38
    1000m Row 4:57
    v median −0:19
  6. Block 06 4:51
    Running 6 3:30
    v median −0:37
    200m Farmers Carry 1:21
    v median −1:22
  7. Block 07 8:16
    Running 7 3:33
    v median −0:37
    100m Sandbag Lunges 4:43
    v median −0:57
  8. Block 08 9:14
    Running 8 5:03
    v median −0:51
    Wall Balls 4:11
    v median −2:32

Roxzone, per block

Approach · Exit 9:42

B1 · 1000m SkiErg
0:59
0:03 0:56
B2 · 50m Sled Push
1:20
0:14 1:06
B3 · 50m Sled Pull
1:50
0:24 1:26
B4 · 80m Burpee Broad Jump
1:24
0:41 0:43
B5 · 1000m Row
1:29
0:46 0:43
B6 · 200m Farmers Carry
1:47
1:14 0:33
B7 · 100m Sandbag Lunges
0:55
0:25 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 282

A pace, not a person: at every mat, the middle of the 282 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:36 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Women · n = 283