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Athlete United Kingdom

Kate Smith

Since 2023, Kate Smith has raced HYROX 15 times at 12 events across 4 categories, the women's Doubles Pro and the women's Individual Pro 6 times each. The fastest of 6 in the women's Doubles Pro is 58:37 at London Olympia 2026, a top-10% finish: 7th of 314 women's teams. On the age-group podium 3 times.

Best finish, by category
Doubles Pro · Women
58:37
London Olympia 2026
Individual Pro · Women
1:07:36
Birmingham 2025
Individual Open · Women
1:09:26
Glasgow 2024
Doubles Open · Mixed
1:08:32
Glasgow 2024

Progress against the field

Kate Smith has dropped 3:39 behind the field from Birmingham 2025 to London Excel 2025.

The clock says 1:20 slower, but the races themselves got 2:19 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

15 races · 12 events

  1. Istanbul
    1 Aug 2026
    Doubles Pro · Women
    59:53
    5/31
    Beat 84%
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    2:11:09
    688/689
    Beat 0%
  3. London Olympia
    24 Mar 2026
    Doubles Pro · Women
    58:37 PB
    7/314
    Beat 98%
    ↑ 110 days after London Excel 2025, with Megan Lockey 1:00 worse than the field Faster on the clock, behind the field Why ↓

    0:50 faster on the clock, yet the race was 1:50 faster for everyone, so 1:00 was lost on the field.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Pro · Women
    59:27
    4/339
    Beat 99%
  5. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:08:56
    18/283
    Beat 94%
    ↑ 43 days after Birmingham 2025 3:39 worse than the field Why ↓

    3:39 behind the field: 1:20 slower on the clock, against 2:19 faster for everyone.

    Compare these two →
  6. Dublin
    12 Nov 2025
    Doubles Pro · Women
    1:00:25
    2/44
    Beat 96%
  7. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:07:36 PB
    3/47
    Beat 94%
  8. Malaga
    13 Apr 2024
    Individual Pro · Women
    1:15:46
    6/39
    Beat 85%
  9. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:08:32 PB
    74/850
    Beat 91%
  10. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:09:26 PB
    15/816
    Beat 98%
    ↑ 126 days after Dublin 2023 1:57 worse than the field Faster on the clock, behind the field Why ↓

    5:20 faster on the clock, yet the race was 7:17 faster for everyone, so 1:57 was lost on the field.

    Compare these two →
  11. London
    26 Nov 2023
    Individual Pro · Women
    1:12:05
    10/116
    Beat 91%
  12. Dublin
    28 Oct 2023
    Individual Open · Women
    1:14:46
    2/363
    Beat 99%
  13. World Championships Nice
    Date unknown
    Doubles Pro · Women
    1:04:09
    23/361
    Beat 94%
  14. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:19:47
    314/677
    Beat 54%
  15. World Championships Manchester
    Date unknown
    Individual Pro · Women
    1:21:53
    188/330
    Beat 43%

Personal bests, by station

3:54
London Olympia 2026
1:39
Dublin 2025
2:44
London Olympia 2026
2:18
Stockholm 2026
4:15
London Olympia 2026
1:14
World Championships Nice 2024
2:38
Stockholm 2026
2:57
Glasgow 2024

Station by station, race by race

Individual Pro · Women Doubles Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
4:42 3:54
50m Sled Push
4:36 1:39
50m Sled Pull
4:36 2:44
80m Burpee Broad Jump
4:34 2:18
1000m Row
5:03 4:15
200m Farmers Carry
1:48 1:14
100m Sandbag Lunges
5:42 2:38
Wall Balls
5:49 2:57