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United Kingdom / London Excel 2025 / Individual Pro · Women / Season 8 (2025/26)

Kate Dale

GBR W 30-34 n = 283
Finish · net time
1:13:02
−12:36 v median 1:25:38
Course −1:57 v season average ±0:16 · 334 athletes
Women
36/283
30-34
7/63
Field beaten
87%

The race, in three figures

Field beaten
80%
Runs
86%
Stations
Biggest gain
Wall Balls
−1:55
v median
33/283
Rank
Biggest loss
200m Farmers Carry
+0:06
v median
164/283
Rank

The race, in words

Kate Dale finished 36th of 283 women in the Pro division at London Excel 2025, in 1:13:02, faster than 87% of the field.

The wall balls were the standout, 1:55 quicker than the median and 33rd of 283.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:55
    Running 1 2:57
    v median −0:20
    1000m SkiErg 4:58
    v median −0:18
  2. Block 02 6:21
    Running 2 3:23
    v median −0:33
    50m Sled Push 2:58
    v median −0:35
  3. Block 03 8:08
    Running 3 3:37
    v median −0:28
    50m Sled Pull 4:31
    v median −1:28
  4. Block 04 7:49
    Running 4 3:46
    v median −0:21
    80m Burpee Broad Jump 4:03
    v median −1:25
  5. Block 05 8:58
    Running 5 3:47
    v median −0:22
    1000m Row 5:11
    v median −0:05
  6. Block 06 6:26
    Running 6 3:37
    v median −0:30
    200m Farmers Carry 2:49
    v median +0:06
  7. Block 07 7:38
    Running 7 3:35
    v median −0:35
    100m Sandbag Lunges 4:03
    v median −1:37
  8. Block 08 9:50
    Running 8 5:02
    v median −0:52
    Wall Balls 4:48
    v median −1:55

Roxzone, per block

Approach · Exit 10:06

B1 · 1000m SkiErg
1:01
0:03 0:58
B2 · 50m Sled Push
1:14
0:14 1:00
B3 · 50m Sled Pull
1:39
0:25 1:14
B4 · 80m Burpee Broad Jump
1:24
0:50 0:34
B5 · 1000m Row
1:24
0:50 0:34
B6 · 200m Farmers Carry
1:39
1:12 0:27
B7 · 100m Sandbag Lunges
1:44
1:18 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 282

A pace, not a person: at every mat, the middle of the 282 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:30 ahead

Elsewhere

The board

Individual Pro · Women at London Excel 2025

See this race on page 2
Other races by Kate Dale
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Women · n = 283