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Athlete United Kingdom

Kate Dale

Kate Dale has raced HYROX 4 times in 2025, in 3 categories, most often the women's Individual Open (2). 1:10:09 at Rome 2025 is the fastest of 2 in the women's Individual Open, 10th of 315 women and inside the top 10%. That is 8:09 quicker on the clock than the first of them, at London 2025.

Best finish, by category
Individual Open · Women
1:10:09
Rome 2025
Individual Pro · Women
1:13:02
London Excel 2025
Doubles Open · Mixed
1:04:50
Cardiff 2025

Progress against the field

Between London 2025 and Rome 2025, Kate Dale pulled 6:06 ahead of the field.

Over the same races everyone got 2:03 quicker, so 8:09 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:13:02 PB
    36/283
    Beat 87%
  2. Rome
    26 Sep 2025
    Individual Open · Women
    1:10:09 PB
    10/315
    Beat 97%
    ↑ 146 days after London 2025 6:06 better than the field Why ↓

    8:09 faster on the clock, and the race was 2:03 faster for everyone, so 6:06 of it was this athlete.

    Compare these two →
  3. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:04:50 PB
    42/470
    Beat 91%
  4. London
    3 May 2025
    Individual Open · Women
    1:18:18
    224/1368
    Beat 84%

Personal bests, by station

3:57
Cardiff 2025
1:55
Rome 2025
3:01
Cardiff 2025
2:49
Cardiff 2025
4:15
Cardiff 2025
1:35
Cardiff 2025
3:03
Cardiff 2025
3:27
Cardiff 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:53 4:45
50m Sled Push
2:19 1:55
50m Sled Pull
4:02 3:46
80m Burpee Broad Jump
4:45 3:49
1000m Row
5:06 5:01
200m Farmers Carry
2:51 2:11
100m Sandbag Lunges
3:29 3:16
Wall Balls
7:35 4:40