The race, in three figures
The race, in words
1:18:18 at London 2025 put Kate Dale 224th of 1,368 women in the Open division, ahead of 84% of the field.
The burpee broad jumps were the standout, 1:45 quicker than the median and 170th of 1,368. The wall balls cost the most time: 0:46 slower than the median. A harder second half: 2:40 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:26Running 1 4:33v median −0:44
-
Block 02 6:39Running 2 4:20v median −0:48
-
Block 03 8:23Running 3 4:37v median −0:45
-
Block 04 9:26Running 4 4:41v median −0:44
-
Block 05 9:47Running 5 4:46v median −0:48
-
Block 06 7:40Running 6 4:49v median −0:40
-
Block 07 8:08Running 7 4:39v median −0:51
-
Block 08 13:42Running 8 6:07v median −1:08
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Women · n = 1286
A pace, not a person: at every mat, the middle of the 1,286 women who finished.