The race, in three figures
The race, in words
A top 10% finish for Kate Dale at Rome 2025: 1:10:09, 10th of 315 women in the Open division.
The burpee broad jumps were the standout, 2:35 quicker than the median and 12th of 315. The race faded late: the second half went 1:55 worse against the middle of the field than the first.
The field ran 2:03 faster at Rome 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 5:18v median −1:17
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Block 02 5:42Running 2 3:47v median −1:11
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Block 03 8:04Running 3 4:02v median −1:06
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Block 04 7:52Running 4 4:03v median −1:10
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Block 05 9:18Running 5 4:12v median −1:14
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Block 06 6:09Running 6 3:58v median −1:19
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Block 07 7:09Running 7 3:53v median −1:28
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Block 08 9:27Running 8 4:47v median −1:28
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.