The race, in three figures
The race, in words
Rachel Hayden finished 73rd of 283 women in the Pro division at London Excel 2025, in 1:17:21, faster than 74% of the field.
The runs carried this race: faster than 93% of the field over the eight kilometres, against 58% on the stations. Nowhere gained more than the sandbag lunges: 1:03 on the median. The wall balls cost the most time: 0:53 slower than the median.
The field ran 2:28 faster at London Excel 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 2:48v median −0:29
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Block 02 6:47Running 2 3:18v median −0:38
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Block 03 9:29Running 3 3:24v median −0:41
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Block 04 8:19Running 4 3:25v median −0:42
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Block 05 8:48Running 5 3:31v median −0:38
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Block 06 5:45Running 6 3:22v median −0:45
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Block 07 8:01Running 7 3:24v median −0:46
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Block 08 12:21Running 8 4:45v median −1:09
Roxzone, per block
Approach · Exit 10:07
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.