The race, in three figures
The race, in words
In the Pro division at London 2025, Rachel Hayden crossed the line in 1:14:50: 25th of 113 women, faster than 78% of the field.
The runs carried this race: faster than 92% of the field over the eight kilometres, against 62% on the stations. The burpee broad jumps were the standout, 1:20 quicker than the median and 9th of 113. Time in the roxzone, 4:23, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:55Running 1 4:15v median −0:27
-
Block 02 7:05Running 2 3:58v median −0:33
-
Block 03 9:56Running 3 4:08v median −0:44
-
Block 04 7:55Running 4 4:10v median −0:42
-
Block 05 9:16Running 5 4:16v median −0:43
-
Block 06 6:54Running 6 4:08v median −0:45
-
Block 07 9:17Running 7 4:10v median −0:50
-
Block 08 11:16Running 8 5:16v median −1:17
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Women · n = 111
A pace, not a person: at every mat, the middle of the 111 women who finished.