The race, in three figures
The race, in words
Joe Cooper finished in the top 10% of the field at London Excel 2025, in 1:07:11 for 218th of 2,771 men in the Open division.
The burpee broad jumps were the standout, 2:17 quicker than the median and 91st of 2,771. Paced to finish: the second half went 2:19 better against the middle of the field than the first. Quick through the roxzone: 9:19, ahead of 92% of the field.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 2:50v median −0:25
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Block 02 6:07Running 2 3:16v median −0:32
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Block 03 7:21Running 3 3:27v median −0:33
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Block 04 6:48Running 4 3:32v median −0:31
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Block 05 7:58Running 5 3:28v median −0:42
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Block 06 5:00Running 6 3:28v median −0:38
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Block 07 7:05Running 7 3:32v median −0:34
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Block 08 10:21Running 8 4:49v median −1:06
Roxzone, per block
Approach · Exit 9:19
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.