The race, in three figures
The race, in words
Joe Cooper finished 206th of 1,821 men in the Open division at Birmingham 2025, in 1:09:01, faster than 89% of the field.
Nowhere gained more than the wall balls: 2:10 on the median. Stronger after halfway: 2:41 better against the middle of the field than before it. Time in the roxzone, 5:05, was faster than 87% of the field.
An improvement of 4:29 on Rome 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:50v median −0:27
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Block 02 7:00Running 2 4:02v median −0:30
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Block 03 8:19Running 3 4:11v median −0:41
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Block 04 8:03Running 4 4:17v median −0:35
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Block 05 8:47Running 5 4:22v median −0:41
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Block 06 5:48Running 6 4:13v median −0:39
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Block 07 7:54Running 7 4:19v median −0:33
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Block 08 9:13Running 8 4:15v median −0:52
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.