The race, in three figures
Field beaten
81%
Runs
75%
Stations
Biggest gain
100m Sandbag Lunges
−1:11
v median
89/632
Rank
Biggest loss
Wall Balls
+0:06
v median
328/632
Rank
The race, in words
In the Open division at Rome 2025, Joe Cooper crossed the line in 1:13:30: 121st of 632 men, faster than 81% of the field.
The sandbag lunges were the standout, 1:11 quicker than the median and 89th of 632.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:28Running 1 5:16v median −0:34
-
Block 02 6:31Running 2 3:53v median −0:26
-
Block 03 8:24Running 3 4:06v median −0:33
-
Block 04 8:31Running 4 4:09v median −0:30
-
Block 05 9:11Running 5 4:20v median −0:27
-
Block 06 5:42Running 6 4:04v median −0:36
-
Block 07 8:20Running 7 4:08v median −0:33
-
Block 08 11:45Running 8 4:36v median −1:00
Roxzone, per block
Approach · Exit 5:45
B1 · 1000m SkiErg
0:42
0:04
0:38
B2 · 50m Sled Push
0:48
0:05
0:43
B3 · 50m Sled Pull
0:58
0:11
0:47
B4 · 80m Burpee Broad Jump
0:35
0:19
0:16
B5 · 1000m Row
0:47
0:21
0:26
B6 · 200m Farmers Carry
0:58
0:42
0:16
B7 · 100m Sandbag Lunges
0:57
0:45
0:12
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 629
A pace, not a person: at every mat, the middle of the 629 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 11:38 ahead
Elsewhere
Source Unofficial
Event
Rome 2025
Division
HYROX
Contest
H_LR3MS4JID21
Measured against
Men · n = 632