The race, in three figures
The race, in words
Simon Powner finished in the top 10% of the field at London Excel 2025, in 1:07:34 for 236th of 2,771 men in the Open division.
The wall balls were the standout, 1:58 quicker than the median and 466th of 2,771. Paced to finish: the second half went 3:20 better against the middle of the field than the first. Time in the roxzone, 9:01, was faster than 95% of the field.
Athletes who raced both London Excel 2025 and Glasgow 2025 were 3:32 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 2:45v median −0:30
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Block 02 5:57Running 2 3:10v median −0:38
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Block 03 7:27Running 3 3:15v median −0:45
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Block 04 7:32Running 4 3:13v median −0:50
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Block 05 8:04Running 5 3:20v median −0:50
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Block 06 5:22Running 6 3:11v median −0:55
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Block 07 6:49Running 7 3:15v median −0:51
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Block 08 9:59Running 8 4:30v median −1:25
Roxzone, per block
Approach · Exit 9:01
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.