The race, in three figures
The race, in words
In the Open division at Manchester 2024, Simon Powner crossed the line in 1:13:12: 308th of 1,206 men, faster than 75% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 50% on the stations.
The field ran 4:14 faster at Manchester 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:05v median −0:25
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Block 02 6:46Running 2 4:18v median −0:36
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Block 03 9:00Running 3 4:25v median −0:47
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Block 04 9:34Running 4 4:25v median −0:49
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Block 05 9:19Running 5 4:39v median −0:40
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Block 06 6:08Running 6 4:27v median −0:49
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Block 07 9:28Running 7 4:22v median −0:54
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Block 08 10:45Running 8 5:02v median −0:41
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.