The race, in three figures
The race, in words
Laken John finished 213th of 1,542 women in the Open division at London Excel 2025, in 1:17:00, faster than 86% of the field.
The burpee broad jumps were where this race was made, 1:24 ahead of the median.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 2:14 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:10v median −0:27
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Block 02 6:09Running 2 3:53v median −0:24
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Block 03 8:14Running 3 3:57v median −0:28
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Block 04 9:00Running 4 3:56v median −0:35
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Block 05 9:06Running 5 4:05v median −0:31
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Block 06 5:53Running 6 4:06v median −0:26
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Block 07 7:57Running 7 4:06v median −0:26
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Block 08 11:14Running 8 5:47v median −0:39
Roxzone, per block
Approach · Exit 11:03
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.