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Cardiff / HYROX / Season 7 (2024/25)

Laken John

GBR W 35-39 n = 587
Finish · net time
1:19:29
−10:40 v median 1:30:09
Women
129/587
35-39
17/79
Field beaten
78%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:57
v median
95/587
Rank
Biggest loss
1000m SkiErg
−0:09
v median
198/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 5:01
    v median −0:36
    1000m SkiErg 5:07
    v median −0:09
  2. Block 02 6:49
    Running 2 4:52
    v median −0:22
    50m Sled Push 1:57
    v median −0:31
  3. Block 03 9:29
    Running 3 5:08
    v median −0:20
    50m Sled Pull 4:21
    v median −0:48
  4. Block 04 11:22
    Running 4 5:04
    v median −0:26
    80m Burpee Broad Jump 6:18
    v median −0:45
  5. Block 05 10:15
    Running 5 5:12
    v median −0:27
    1000m Row 5:03
    v median −0:23
  6. Block 06 6:58
    Running 6 5:06
    v median −0:26
    200m Farmers Carry 1:52
    v median −0:22
  7. Block 07 8:48
    Running 7 5:03
    v median −0:31
    100m Sandbag Lunges 3:45
    v median −0:57
  8. Block 08 11:05
    Running 8 5:54
    v median −0:38
    Wall Balls 5:11
    v median −0:49

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:29
0:08 0:21
B3 · 50m Sled Pull
0:22
0:04 0:18
B4 · 80m Burpee Broad Jump
0:35
0:12 0:23
B5 · 1000m Row
0:55
0:15 0:40
B6 · 200m Farmers Carry
0:56
0:27 0:29
B7 · 100m Sandbag Lunges
0:56
0:26 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:17 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587