The race, in three figures
The race, in words
Naomi Heffernan finished 37th of 315 women in the Pro division at London Excel 2025, in 1:11:20, faster than 88% of the field.
The wall balls were where this race was made, 1:58 ahead of the median. Quick through the roxzone: 9:28, ahead of 91% of the field.
Athletes who raced both London Excel 2025 and London 2025 were 2:28 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 2:48v median −0:25
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Block 02 6:22Running 2 3:14v median −0:35
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Block 03 8:20Running 3 3:40v median −0:23
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Block 04 7:06Running 4 3:45v median −0:19
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Block 05 8:33Running 5 3:50v median −0:19
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Block 06 5:41Running 6 3:35v median −0:33
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Block 07 8:19Running 7 3:49v median −0:24
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Block 08 9:47Running 8 5:04v median −0:52
Roxzone, per block
Approach · Exit 9:28
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.