The race, in three figures
The race, in words
Naomi Heffernan finished 31st of 112 women in the Pro division at Rome 2026, in 1:20:16, faster than 72% of the field.
Nowhere gained more than the wall balls: 1:55 on the median. The sandbag lunges cost the most time: 0:51 slower than the median. A harder second half: 1:30 more lost to the middle of the field after halfway than before it.
That was 6:06 off the time at London Olympia 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:28v median −0:30
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Block 02 7:57Running 2 4:00v median −0:23
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Block 03 9:28Running 3 4:43v median +0:05
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Block 04 8:47Running 4 4:23v median −0:16
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Block 05 9:47Running 5 4:39v median −0:09
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Block 06 6:47Running 6 4:46v median +0:02
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Block 07 11:17Running 7 5:02v median +0:11
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Block 08 10:32Running 8 5:44v median +0:00
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Women · n = 103
A pace, not a person: at every mat, the middle of the 103 women who finished.