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United Kingdom / London Excel 2025 / Individual Pro · Women / Season 8 (2025/26)

Najwa Maniar

GBR W 50-54 n = 315
Finish · net time
1:17:37
−8:18 v median 1:25:55
Course −1:57 v season average ±0:16 · 334 athletes
Women
79/315
50-54
2/15
Field beaten
75%

The race, in three figures

Field beaten
72%
Runs
70%
Stations
Biggest gain
80m Burpee Broad Jump
−1:17
v median
41/315
Rank
Biggest loss
1000m SkiErg
+0:09
v median
223/315
Rank

The race, in words

1:17:37 at London Excel 2025 put Najwa Maniar on the age-group podium: 2nd of 15 in the 50–54 age group.

The burpee broad jumps were the standout, 1:17 quicker than the median and 41st of 315.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 3:06
    v median −0:07
    1000m SkiErg 5:22
    v median +0:09
  2. Block 02 7:27
    Running 2 3:39
    v median −0:10
    50m Sled Push 3:48
    v median +0:04
  3. Block 03 9:04
    Running 3 3:46
    v median −0:17
    50m Sled Pull 5:18
    v median −0:56
  4. Block 04 7:39
    Running 4 3:43
    v median −0:21
    80m Burpee Broad Jump 3:56
    v median −1:17
  5. Block 05 8:58
    Running 5 3:47
    v median −0:22
    1000m Row 5:11
    v median −0:03
  6. Block 06 6:09
    Running 6 3:44
    v median −0:24
    200m Farmers Carry 2:25
    v median −0:09
  7. Block 07 8:37
    Running 7 3:54
    v median −0:19
    100m Sandbag Lunges 4:43
    v median −0:28
  8. Block 08 11:22
    Running 8 5:22
    v median −0:34
    Wall Balls 6:00
    v median −0:41

Roxzone, per block

Approach · Exit 10:00

B1 · 1000m SkiErg
1:05
0:03 1:02
B2 · 50m Sled Push
1:20
0:16 1:04
B3 · 50m Sled Pull
1:37
0:25 1:12
B4 · 80m Burpee Broad Jump
1:13
0:43 0:30
B5 · 1000m Row
1:26
0:50 0:36
B6 · 200m Farmers Carry
1:36
1:10 0:26
B7 · 100m Sandbag Lunges
1:44
1:19 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:18 ahead

Elsewhere

The board

Individual Pro · Women at London Excel 2025

See this race on page 4
Other races by Najwa Maniar
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315