The race, in three figures
The race, in words
In the Open division at London Excel 2025, Laura Ashford crossed the line in 1:19:24: 309th of 1,542 women, faster than 80% of the field.
Nowhere gained more than the wall balls: 1:44 on the median. Stronger after halfway: 1:38 better against the middle of the field than before it.
The field ran 3:04 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:12v median −0:25
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Block 02 6:15Running 2 3:54v median −0:23
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Block 03 9:04Running 3 4:02v median −0:23
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Block 04 10:03Running 4 4:10v median −0:21
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Block 05 9:21Running 5 4:10v median −0:26
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Block 06 6:09Running 6 3:58v median −0:34
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Block 07 8:41Running 7 4:03v median −0:29
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Block 08 10:29Running 8 5:37v median −0:49
Roxzone, per block
Approach · Exit 11:11
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.