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London Excel / HYROX / Season 8 (2025/26)

Laura Ashford

GBR W 40-44 n = 1542
Finish · net time
1:19:24
−10:16 v median 1:29:40
Women
309/1542
40-44
32/195
Field beaten
80%

The race, in three figures

Field beaten
78%
Runs
76%
Stations
Biggest gain
Wall Balls
−1:44
v median
198/1542
Rank
Biggest loss
200m Farmers Carry
+0:01
v median
809/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 3:12
    v median −0:25
    1000m SkiErg 5:08
    v median −0:23
  2. Block 02 6:15
    Running 2 3:54
    v median −0:23
    50m Sled Push 2:21
    v median −0:16
  3. Block 03 9:04
    Running 3 4:02
    v median −0:23
    50m Sled Pull 5:02
    v median −0:35
  4. Block 04 10:03
    Running 4 4:10
    v median −0:21
    80m Burpee Broad Jump 5:53
    v median −0:35
  5. Block 05 9:21
    Running 5 4:10
    v median −0:26
    1000m Row 5:11
    v median −0:21
  6. Block 06 6:09
    Running 6 3:58
    v median −0:34
    200m Farmers Carry 2:11
    v median +0:01
  7. Block 07 8:41
    Running 7 4:03
    v median −0:29
    100m Sandbag Lunges 4:38
    v median −0:18
  8. Block 08 10:29
    Running 8 5:37
    v median −0:49
    Wall Balls 4:52
    v median −1:44

Roxzone, per block

Approach · Exit 11:11

B1 · 1000m SkiErg
1:08
0:03 1:05
B2 · 50m Sled Push
1:29
0:17 1:12
B3 · 50m Sled Pull
1:46
0:26 1:20
B4 · 80m Burpee Broad Jump
1:37
0:48 0:49
B5 · 1000m Row
1:39
0:55 0:44
B6 · 200m Farmers Carry
1:36
1:16 0:20
B7 · 100m Sandbag Lunges
1:54
1:21 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:16 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542