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United Kingdom / Birmingham 2025 / Individual Open · Women / Season 8 (2025/26)

Laura Ashford

GBR W 40-44 n = 829
Finish · net time
1:21:38
−10:52 v median 1:32:30
Women
162/829
40-44
20/107
Field beaten
81%

The race, in three figures

Field beaten
77%
Runs
79%
Stations
Biggest gain
Wall Balls
−1:33
v median
118/829
Rank
Biggest loss
200m Farmers Carry
+0:02
v median
434/829
Rank

The race, in words

1:21:38 at Birmingham 2025 put Laura Ashford 162nd of 829 women in the Open division, ahead of 81% of the field.

Nowhere gained more than the wall balls: 1:33 on the median.

The field ran 1:46 faster at Birmingham 2025 than at Cardiff 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 5:10
    v median −0:49
    1000m SkiErg 4:58
    v median −0:14
  2. Block 02 7:04
    Running 2 4:43
    v median −0:29
    50m Sled Push 2:21
    v median −0:37
  3. Block 03 10:05
    Running 3 4:53
    v median −0:35
    50m Sled Pull 5:12
    v median −0:42
  4. Block 04 10:48
    Running 4 5:03
    v median −0:28
    80m Burpee Broad Jump 5:45
    v median −0:54
  5. Block 05 10:17
    Running 5 5:08
    v median −0:32
    1000m Row 5:09
    v median −0:17
  6. Block 06 7:23
    Running 6 5:02
    v median −0:30
    200m Farmers Carry 2:21
    v median +0:02
  7. Block 07 9:29
    Running 7 4:53
    v median −0:39
    100m Sandbag Lunges 4:36
    v median −0:24
  8. Block 08 10:10
    Running 8 5:06
    v median −0:38
    Wall Balls 5:04
    v median −1:33

Roxzone, per block

Approach · Exit 6:24

B1 · 1000m SkiErg
1:03
0:18 0:45
B2 · 50m Sled Push
0:56
0:11 0:45
B3 · 50m Sled Pull
1:07
0:05 1:02
B4 · 80m Burpee Broad Jump
0:27
0:13 0:14
B5 · 1000m Row
0:36
0:16 0:20
B6 · 200m Farmers Carry
0:59
0:36 0:23
B7 · 100m Sandbag Lunges
1:12
0:41 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 825

A pace, not a person: at every mat, the middle of the 825 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:50 ahead

Elsewhere

The board

Individual Open · Women at Birmingham 2025

See this race on page 8
Other races by Laura Ashford
Source Unofficial
Event
Birmingham 2025
Division
HYROX
Contest
H_LR3MS4JIE26
Measured against
Women · n = 829