The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Laura Ashford crossed the line in 1:28:15: 172nd of 400 women, faster than 57% of the field.
The wall balls were where this race was made, 1:12 ahead of the median. Stronger after halfway: 3:53 better against the middle of the field than before it.
The field ran 1:58 faster at Cardiff 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:14Running 1 6:06v median +0:41
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Block 02 7:17Running 2 4:58v median −0:08
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Block 03 11:31Running 3 5:10v median −0:11
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Block 04 12:48Running 4 5:20v median −0:05
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Block 05 10:37Running 5 5:10v median −0:20
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Block 06 7:29Running 6 5:03v median −0:26
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Block 07 9:21Running 7 4:56v median −0:30
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Block 08 11:35Running 8 6:37v median +0:11
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 397
A pace, not a person: at every mat, the middle of the 397 women who finished.