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London Excel / HYROX PRO / Season 8 (2025/26)

Sarah Francis

GBR W 45-49 n = 315
Finish · net time
1:20:35
−5:20 v median 1:25:55
Women
106/315
45-49
11/29
Field beaten
66%

The race, in three figures

Field beaten
72%
Runs
57%
Stations
Biggest gain
80m Burpee Broad Jump
−0:54
v median
70/315
Rank
Biggest loss
Wall Balls
+1:07
v median
218/315
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 3:07
    v median −0:06
    1000m SkiErg 4:58
    v median −0:15
  2. Block 02 6:47
    Running 2 3:33
    v median −0:16
    50m Sled Push 3:14
    v median −0:30
  3. Block 03 9:23
    Running 3 3:41
    v median −0:22
    50m Sled Pull 5:42
    v median −0:32
  4. Block 04 8:00
    Running 4 3:41
    v median −0:23
    80m Burpee Broad Jump 4:19
    v median −0:54
  5. Block 05 8:46
    Running 5 3:47
    v median −0:22
    1000m Row 4:59
    v median −0:15
  6. Block 06 6:14
    Running 6 3:46
    v median −0:22
    200m Farmers Carry 2:28
    v median −0:06
  7. Block 07 9:32
    Running 7 3:54
    v median −0:19
    100m Sandbag Lunges 5:38
    v median +0:27
  8. Block 08 13:18
    Running 8 5:30
    v median −0:26
    Wall Balls 7:48
    v median +1:07

Roxzone, per block

Approach · Exit 10:37

B1 · 1000m SkiErg
1:06
0:03 1:03
B2 · 50m Sled Push
1:23
0:15 1:08
B3 · 50m Sled Pull
1:38
0:26 1:12
B4 · 80m Burpee Broad Jump
1:20
0:43 0:37
B5 · 1000m Row
1:29
0:51 0:38
B6 · 200m Farmers Carry
1:50
1:21 0:29
B7 · 100m Sandbag Lunges
1:52
1:22 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:20 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315