The race, in three figures
The race, in words
Sinead Maher finished 148th of 315 women in the Pro division at London Excel 2025, in 1:24:44, faster than 53% of the field.
The sled pull was where this race was made, 1:32 ahead of the median. On the wall balls the field had the edge, by 1:47. A harder second half: 4:29 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:16v median +0:03
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Block 02 7:15Running 2 3:48v median −0:01
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Block 03 8:45Running 3 4:03v median +0:00
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Block 04 9:09Running 4 4:02v median −0:02
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Block 05 9:26Running 5 4:15v median +0:06
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Block 06 6:23Running 6 4:10v median +0:02
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Block 07 9:29Running 7 4:17v median +0:04
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Block 08 14:41Running 8 6:13v median +0:17
Roxzone, per block
Approach · Exit 11:24
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.