The race, in three figures
The race, in words
Flora Amery finished 157th of 315 women in the Pro division at London Excel 2025, in 1:25:37, faster than 50% of the field.
A station race more than a running one: 64% of the field beaten on the stations, against 33% on the runs. Nowhere gained more than the sled pull: 0:38 on the median.
The field ran 1:50 faster at London Excel 2025 than at Dublin 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:15v median +0:02
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Block 02 7:45Running 2 4:13v median +0:24
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Block 03 9:57Running 3 4:21v median +0:18
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Block 04 9:46Running 4 4:30v median +0:26
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Block 05 9:22Running 5 4:30v median +0:21
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Block 06 6:29Running 6 4:30v median +0:22
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Block 07 9:39Running 7 4:37v median +0:24
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Block 08 12:55Running 8 6:25v median +0:29
Roxzone, per block
Approach · Exit 11:41
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.