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United Kingdom / Cardiff 2025 / Individual Pro · Women / Season 7 (2024/25)

Flora Amery

GBR W 25-29 n = 74
Finish · net time
1:21:13
−7:51 v median 1:29:04
Course +1:32 v season average ±0:24 · 126 athletes
Women
18/74
25-29
3/10
Field beaten
76%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:48
v median
6/74
Rank
Biggest loss
1000m SkiErg
−0:16
v median
9/74
Rank

The race, in words

Flora Amery took 3rd of 10 in the 25–29 age group at Cardiff 2025, in 1:21:13.

Nowhere gained more than the burpee broad jumps: 1:48 on the median.

Cardiff ran slow: the 126 athletes who also raced elsewhere this season were about 1:32 slower here than at their other races. Flora Amery's fastest of 3 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 5:00
    v median +0:00
    1000m SkiErg 4:40
    v median −0:16
  2. Block 02 8:22
    Running 2 5:01
    v median +0:23
    50m Sled Push 3:21
    v median −0:49
  3. Block 03 10:42
    Running 3 5:02
    v median +0:06
    50m Sled Pull 5:40
    v median −0:46
  4. Block 04 9:34
    Running 4 5:11
    v median +0:10
    80m Burpee Broad Jump 4:23
    v median −1:48
  5. Block 05 9:44
    Running 5 5:10
    v median +0:05
    1000m Row 4:34
    v median −0:37
  6. Block 06 7:42
    Running 6 5:36
    v median +0:36
    200m Farmers Carry 2:06
    v median −0:37
  7. Block 07 9:48
    Running 7 5:20
    v median +0:15
    100m Sandbag Lunges 4:28
    v median −0:33
  8. Block 08 11:37
    Running 8 5:54
    v median −0:04
    Wall Balls 5:43
    v median −0:54

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:06 0:22
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:21
0:02 0:19
B4 · 80m Burpee Broad Jump
0:19
0:11 0:08
B5 · 1000m Row
0:52
0:15 0:37
B6 · 200m Farmers Carry
0:51
0:25 0:26
B7 · 100m Sandbag Lunges
0:55
0:28 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 7:28 ahead

Elsewhere

The board

Individual Pro · Women at Cardiff 2025

See this race on page 1
Other races by Flora Amery
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Women · n = 74