The race, in three figures
The race, in words
Ali Standerwick won the 55–59 age group at London Excel 2025 in 1:22:02, first of 33.
Legs and stations told different stories: 79% of the field beaten on the runs, 57% on the stations. The burpee broad jumps were where this race was made, 1:44 ahead of the median. A harder second half: 2:16 more lost to the middle of the field after halfway than before it.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:06v median −0:31
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Block 02 6:11Running 2 3:44v median −0:33
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Block 03 10:19Running 3 3:49v median −0:36
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Block 04 8:47Running 4 4:03v median −0:28
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Block 05 9:31Running 5 4:02v median −0:34
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Block 06 6:38Running 6 4:04v median −0:28
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Block 07 7:54Running 7 4:06v median −0:26
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Block 08 13:41Running 8 5:56v median −0:30
Roxzone, per block
Approach · Exit 10:54
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.