The race, in three figures
The race, in words
1:17:00 at Birmingham 2025 won the 55–59 age group for Ali Standerwick, first of 21.
The burpee broad jumps were where this race was made, 1:40 ahead of the median. Time in the roxzone, 5:26, was faster than 91% of the field.
The field ran 1:46 faster at Birmingham 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 4:53v median −1:06
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Block 02 6:35Running 2 4:22v median −0:50
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Block 03 10:14Running 3 4:31v median −0:57
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Block 04 9:31Running 4 4:32v median −0:59
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Block 05 9:56Running 5 4:41v median −0:59
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Block 06 6:27Running 6 4:41v median −0:51
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Block 07 8:50Running 7 4:50v median −0:42
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Block 08 10:20Running 8 4:47v median −0:57
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.