The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Ali Standerwick crossed the line in 1:17:38: 97th of 587 women, faster than 84% of the field.
The burpee broad jumps were the standout, 2:21 quicker than the median and 44th of 587. On the wall balls the field had the edge, by 0:38. The race faded late: the second half went 2:36 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 4:51v median −0:46
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Block 02 6:29Running 2 4:25v median −0:49
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Block 03 9:35Running 3 4:38v median −0:50
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Block 04 9:17Running 4 4:35v median −0:55
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Block 05 10:14Running 5 4:47v median −0:52
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Block 06 6:29Running 6 4:47v median −0:45
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Block 07 8:54Running 7 4:51v median −0:43
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Block 08 12:08Running 8 5:30v median −1:02
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 582
A pace, not a person: at every mat, the middle of the 582 women who finished.