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Cardiff / HYROX / Season 7 (2024/25)

Ali Standerwick

GBR W 55-59 n = 587
Finish · net time
1:17:38
−12:31 v median 1:30:09
Women
97/587
55-59
2/9
Field beaten
84%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:21
v median
44/587
Rank
Biggest loss
Wall Balls
+0:38
v median
380/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:01
    Running 1 4:51
    v median −0:46
    1000m SkiErg 5:10
    v median −0:06
  2. Block 02 6:29
    Running 2 4:25
    v median −0:49
    50m Sled Push 2:04
    v median −0:24
  3. Block 03 9:35
    Running 3 4:38
    v median −0:50
    50m Sled Pull 4:57
    v median −0:12
  4. Block 04 9:17
    Running 4 4:35
    v median −0:55
    80m Burpee Broad Jump 4:42
    v median −2:21
  5. Block 05 10:14
    Running 5 4:47
    v median −0:52
    1000m Row 5:27
    v median +0:01
  6. Block 06 6:29
    Running 6 4:47
    v median −0:45
    200m Farmers Carry 1:42
    v median −0:32
  7. Block 07 8:54
    Running 7 4:51
    v median −0:43
    100m Sandbag Lunges 4:03
    v median −0:39
  8. Block 08 12:08
    Running 8 5:30
    v median −1:02
    Wall Balls 6:38
    v median +0:38

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:24
0:08 0:16
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:30
0:12 0:18
B5 · 1000m Row
0:45
0:13 0:32
B6 · 200m Farmers Carry
1:07
0:34 0:33
B7 · 100m Sandbag Lunges
1:07
0:28 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:08 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587