The race, in three figures
The race, in words
1:50:23 at London Excel 2025 put Rhian Powell 283rd of 315 women in the Pro division.
The burpee broad jumps cost the most time: 5:25 slower than the median. A harder second half: 6:52 more lost to the middle of the field after halfway than before it. 16:28 in the roxzone was slower than 92% of the field.
The field ran 1:50 faster at London Excel 2025 than at Dublin 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:13v median +1:00
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Block 02 8:07Running 2 4:46v median +0:57
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Block 03 10:19Running 3 4:54v median +0:51
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Block 04 15:49Running 4 5:11v median +1:07
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Block 05 11:06Running 5 5:39v median +1:30
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Block 06 7:47Running 6 5:20v median +1:12
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Block 07 15:32Running 7 5:36v median +1:23
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Block 08 16:08Running 8 8:05v median +2:09
Roxzone, per block
Approach · Exit 16:28
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.