Skip to content
Athlete United Kingdom

Rhian Powell

Rhian Powell has raced HYROX 14 times since 2025, in 5 categories, most often the women's Individual Pro (7). 1:47:54 at Cardiff 2026 is the fastest of 7 in the women's Individual Pro, 214th of 231 women. That is 18:08 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Individual Pro · Women
1:47:54
Cardiff 2026
Individual Open · Women
1:38:07
London 2025
Doubles Open · Mixed
1:19:59
Glasgow 2025
Doubles Pro · Women
1:28:55
Birmingham 2026

Progress against the field

Rhian Powell has gained 6:19 on the field from Birmingham 2025 to London Olympia 2026.

Over the same races everyone got 3:14 quicker, so 9:33 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 London Olympia 2026

The biggest step was Birmingham 2025 → Dublin 2025: 15:38 on the field in 21 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

14 races · 14 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    1:28:55 PB
    261/301
    Beat 13%
  2. Valencia
    17 Oct 2026
    Individual Pro · Women
    1:53:35
    147/156
    Beat 6%
  3. Barcelona
    14 May 2026
    Doubles Open · Mixed
    1:24:25
    694/1013
    Beat 32%
  4. Cardiff
    29 Apr 2026
    Individual Pro · Women
    1:47:54 PB
    214/231
    Beat 7%
  5. Paris GP
    23 Apr 2026
    Individual Pro · Women
    2:06:45
    268/284
    Beat 6%
  6. London Olympia
    24 Mar 2026
    Individual Pro · Women
    1:56:29
    244/257
    Beat 5%
    ↑ 110 days after London Excel 2025 6:03 worse than the field Why ↓

    6:03 behind the field: 6:06 slower on the clock, against 0:03 slower for everyone.

    Compare these two →
  7. Manchester
    21 Jan 2026
    Relay · Mixed
    1:25:51
    59/71
    Beat 17%
  8. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:50:23
    283/315
    Beat 10%
    ↑ 22 days after Dublin 2025 3:16 worse than the field Why ↓

    1:26 slower on the clock in a race that was 1:50 faster for everyone: 3:16 lost to the field.

    Compare these two →
  9. Dublin
    12 Nov 2025
    Individual Pro · Women
    1:48:57
    102/119
    Beat 14%
    ↑ 21 days after Birmingham 2025 15:38 better than the field Why ↓

    17:05 faster on the clock, and the race was 1:27 faster for everyone, so 15:38 of it was this athlete.

    Compare these two →
  10. Birmingham
    22 Oct 2025
    Individual Pro · Women
    2:06:02
    136/141
    Beat 4%
  11. Cardiff
    30 May 2025
    Individual Open · Women
    1:42:25
    315/400
    Beat 21%
    ↑ 27 days after London 2025 5:48 worse than the field Why ↓

    4:18 slower on the clock in a race that was 1:30 faster for everyone: 5:48 lost to the field.

    Compare these two →
  12. London
    3 May 2025
    Individual Open · Women
    1:38:07 PB
    897/1368
    Beat 34%
    ↑ 99 days after Manchester 2025 0:48 worse than the field Faster on the clock, behind the field Why ↓

    3:24 faster on the clock, yet the race was 4:12 faster for everyone, so 0:48 was lost on the field.

    Compare these two →
  13. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:19:59 PB
    406/841
    Beat 52%
  14. Manchester
    24 Jan 2025
    Individual Open · Women
    1:41:31
    378/539
    Beat 30%

Personal bests, by station

4:13
Glasgow 2025
1:51
Glasgow 2025
1:09
Glasgow 2025
3:34
Glasgow 2025
4:49
Glasgow 2025
1:41
Glasgow 2025
3:54
Glasgow 2025
4:20
Glasgow 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:05 4:13
50m Sled Push
5:32 1:51
50m Sled Pull
6:06 1:09
80m Burpee Broad Jump
13:44 3:34
1000m Row
5:53 4:49
200m Farmers Carry
4:35 1:41
100m Sandbag Lunges
23:22 3:54
Wall Balls
10:58 4:20