The race, in three figures
The race, in words
Mike Li-Rouse finished 532nd of 2,771 men in the Open division at London Excel 2025, in 1:12:34, faster than 81% of the field.
The wall balls were where this race was made, 2:43 ahead of the median. Stronger after halfway: 3:34 better against the middle of the field than before it.
The field ran 1:42 faster at London Excel 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 2:53v median −0:22
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Block 02 5:49Running 2 3:23v median −0:25
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Block 03 7:44Running 3 3:35v median −0:25
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Block 04 8:39Running 4 3:35v median −0:28
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Block 05 8:18Running 5 3:40v median −0:30
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Block 06 5:42Running 6 3:45v median −0:21
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Block 07 8:02Running 7 3:35v median −0:31
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Block 08 9:52Running 8 5:08v median −0:47
Roxzone, per block
Approach · Exit 10:49
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.