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United Kingdom / Birmingham 2026 / Individual Pro · Men / Season 9 (2026/27)

Mike Li-Rouse

GBR M 45-49 n = 693
Finish · net time
1:23:05
+6:59 v median 1:16:06
Course −1:08 v season average ±0:17 · 374 athletes
Men
467/693
45-49
36/77
Field beaten
33%

The race, in three figures

Field beaten
36%
Runs
33%
Stations
Biggest gain
Wall Balls
−0:25
v median
285/693
Rank
Biggest loss
50m Sled Pull
+1:37
v median
574/693
Rank

The race, in words

Mike Li-Rouse finished 467th of 693 men in the Pro division at Birmingham 2026, in 1:23:05.

If there was time left out there, it was on the sled pull, 1:37 behind the median. Stronger after halfway: 1:17 better against the middle of the field than before it.

Birmingham gave the field time back: about 1:08 faster than the average race this season, by 374 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 4:40
    v median +0:08
    1000m SkiErg 4:40
    v median +0:22
  2. Block 02 8:42
    Running 2 4:11
    v median +0:13
    50m Sled Push 4:31
    v median +0:31
  3. Block 03 11:05
    Running 3 4:30
    v median +0:16
    50m Sled Pull 6:35
    v median +1:37
  4. Block 04 9:31
    Running 4 4:39
    v median +0:23
    80m Burpee Broad Jump 4:52
    v median +0:45
  5. Block 05 9:15
    Running 5 4:44
    v median +0:24
    1000m Row 4:31
    v median +0:01
  6. Block 06 7:03
    Running 6 4:41
    v median +0:27
    200m Farmers Carry 2:22
    v median +0:17
  7. Block 07 10:44
    Running 7 4:33
    v median +0:14
    100m Sandbag Lunges 6:11
    v median +1:27
  8. Block 08 11:25
    Running 8 5:00
    v median +0:28
    Wall Balls 6:25
    v median −0:25

Roxzone, per block

Approach · Exit 6:06

B1 · 1000m SkiErg
0:55
0:16 0:39
B2 · 50m Sled Push
0:54
0:10 0:44
B3 · 50m Sled Pull
0:44
0:03 0:41
B4 · 80m Burpee Broad Jump
0:21
0:15 0:06
B5 · 1000m Row
0:53
0:23 0:30
B6 · 200m Farmers Carry
0:53
0:32 0:21
B7 · 100m Sandbag Lunges
1:26
0:43 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:59 behind

Elsewhere

The board

Individual Pro · Men at Birmingham 2026

See this race on page 10
Other races by Mike Li-Rouse
Source Unofficial
Event
Birmingham 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1943
Measured against
Men · n = 693