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London / HYROX / Season 7 (2024/25)

Mike Li-Rouse

GBR M 45-49 n = 1917
Finish · net time
1:20:55
−1:16 v median 1:22:11
Men
876/1917
45-49
47/163
Field beaten
54%

The race, in three figures

Field beaten
47%
Runs
61%
Stations
Biggest gain
Wall Balls
−1:52
v median
271/1917
Rank
Biggest loss
80m Burpee Broad Jump
+0:51
v median
1320/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:32
    v median −0:04
    1000m SkiErg 4:42
    v median +0:21
  2. Block 02 6:59
    Running 2 4:21
    v median −0:09
    50m Sled Push 2:38
    v median −0:10
  3. Block 03 8:24
    Running 3 4:31
    v median −0:18
    50m Sled Pull 3:53
    v median −0:27
  4. Block 04 10:41
    Running 4 4:34
    v median −0:15
    80m Burpee Broad Jump 6:07
    v median +0:51
  5. Block 05 9:23
    Running 5 4:52
    v median −0:06
    1000m Row 4:31
    v median −0:09
  6. Block 06 8:53
    Running 6 7:10
    v median +2:18
    200m Farmers Carry 1:43
    v median −0:26
  7. Block 07 10:16
    Running 7 4:34
    v median −0:21
    100m Sandbag Lunges 5:42
    v median +0:35
  8. Block 08 11:27
    Running 8 6:09
    v median −0:19
    Wall Balls 5:18
    v median −1:52

Roxzone, per block

Approach · Exit 5:45

B1 · 1000m SkiErg
0:56
0:10 0:46
B2 · 50m Sled Push
0:31
0:08 0:23
B3 · 50m Sled Pull
0:26
0:03 0:23
B4 · 80m Burpee Broad Jump
0:59
0:30 0:29
B5 · 1000m Row
0:41
0:27 0:14
B6 · 200m Farmers Carry
0:47
0:38 0:09
B7 · 100m Sandbag Lunges
1:25
0:50 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:11 ahead
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917