The race, in three figures
The race, in words
A top 10% finish for Ben Strong at London Excel 2025: 59:10, 25th of 2,779 men in the Open division.
Nowhere gained more than the wall balls: 3:35 on the median. Stronger after halfway: 3:23 better against the middle of the field than before it. Time in the roxzone, 8:26, was faster than 98% of the field.
The field ran 1:52 faster at London Excel 2025 than at Oslo 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 2:29v median −0:42
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Block 02 5:21Running 2 2:56v median −0:49
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Block 03 6:34Running 3 3:03v median −0:56
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Block 04 5:58Running 4 3:02v median −0:59
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Block 05 7:25Running 5 3:03v median −1:05
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Block 06 4:28Running 6 3:02v median −1:01
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Block 07 6:19Running 7 3:03v median −1:02
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Block 08 7:54Running 8 4:16v median −1:39
Roxzone, per block
Approach · Exit 8:26
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.