The race, in three figures
The race, in words
Ben Strong won the 30–34 age group at Oslo 2025 in 1:00:18, first of 76.
The wall balls were where this race was made, 2:43 ahead of the median. Paced to finish: the second half went 2:41 better against the middle of the field than the first. Quick through the roxzone: 3:56, ahead of 98% of the field.
The field ran 3:17 faster at Oslo 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:22Running 1 3:18v median −0:52
-
Block 02 6:07Running 2 3:55v median −1:07
-
Block 03 7:09Running 3 4:00v median −1:22
-
Block 04 7:17Running 4 4:02v median −1:20
-
Block 05 8:25Running 5 4:03v median −1:31
-
Block 06 5:34Running 6 4:04v median −1:23
-
Block 07 7:29Running 7 4:04v median −1:22
-
Block 08 7:08Running 8 3:27v median −1:28
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Men · n = 317
A pace, not a person: at every mat, the middle of the 317 men who finished.