The race, in three figures
The race, in words
A top 10% finish for Jamie Marsland at London Excel 2025: 1:00:09, 42nd of 2,779 men in the Open division.
The wall balls were the standout, 3:24 quicker than the median and 28th of 2,779. Paced to finish: the second half went 3:04 better against the middle of the field than the first. Time in the roxzone, 8:17, was faster than 99% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 2:26v median −0:45
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Block 02 5:30Running 2 2:58v median −0:47
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Block 03 6:29Running 3 2:58v median −1:01
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Block 04 6:23Running 4 3:01v median −1:00
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Block 05 7:33Running 5 3:08v median −1:00
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Block 06 4:26Running 6 3:07v median −0:56
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Block 07 6:42Running 7 3:08v median −0:57
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Block 08 8:11Running 8 4:22v median −1:33
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.