The race, in three figures
The race, in words
1:00:32 at Birmingham 2025 won the 35–39 age group for Jamie Marsland, first of 320.
The wall balls were where this race was made, 3:20 ahead of the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first. Time in the roxzone, 4:11, was faster than 99% of the field.
The field ran 2:36 faster at Birmingham 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:05v median −1:14
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Block 02 5:48Running 2 3:32v median −1:02
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Block 03 7:17Running 3 3:36v median −1:18
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Block 04 6:49Running 4 3:35v median −1:22
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Block 05 8:07Running 5 3:41v median −1:28
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Block 06 5:06Running 6 3:41v median −1:16
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Block 07 7:24Running 7 3:41v median −1:16
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Block 08 7:47Running 8 3:42v median −1:31
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.