The race, in three figures
The race, in words
A top 10% finish for Jamie Marsland at Birmingham 2026: 1:01:11, 36th of 1,442 men in the Open division.
The wall balls were the standout, 2:49 quicker than the median and 68th of 1,442. Paced to finish: the second half went 3:02 better against the middle of the field than the first. Time in the roxzone, 4:19, was faster than 97% of the field.
The field ran 1:09 faster at Birmingham 2026 than at Copenhagen 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:02v median −1:00
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Block 02 6:25Running 2 3:41v median −0:51
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Block 03 7:23Running 3 3:44v median −1:12
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Block 04 6:46Running 4 3:40v median −1:16
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Block 05 8:01Running 5 3:35v median −1:26
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Block 06 5:02Running 6 3:42v median −1:11
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Block 07 7:03Running 7 3:44v median −1:11
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Block 08 8:06Running 8 3:48v median −1:25
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.