The race, in three figures
The race, in words
Phil O’Halloran finished in the top 10% of the field at London Excel 2025, in 1:00:45 for 50th of 2,779 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:38 on the median. Stronger after halfway: 1:20 better against the middle of the field than before it. Time in the roxzone, 8:24, was faster than 98% of the field.
The field ran 1:16 faster at London Excel 2025 than at Gdansk 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 2:32v median −0:39
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Block 02 5:07Running 2 2:54v median −0:51
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Block 03 6:30Running 3 3:03v median −0:56
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Block 04 5:53Running 4 3:04v median −0:57
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Block 05 7:28Running 5 3:03v median −1:05
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Block 06 4:42Running 6 3:03v median −1:00
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Block 07 6:34Running 7 3:08v median −0:57
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Block 08 9:15Running 8 4:29v median −1:26
Roxzone, per block
Approach · Exit 8:24
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.