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London Excel / HYROX / Season 8 (2025/26)

Luke Dow

GBR M 35-39 n = 2779
Finish · net time
1:01:27
−21:15 v median 1:22:42
Men
59/2779
35-39
13/543
Field beaten
98%

The race, in three figures

Field beaten
95%
Runs
98%
Stations
Biggest gain
Wall Balls
−3:05
v median
63/2779
Rank
Biggest loss
200m Farmers Carry
−0:33
v median
134/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:45
    Running 1 2:39
    v median −0:32
    1000m SkiErg 4:06
    v median −0:43
  2. Block 02 5:00
    Running 2 3:03
    v median −0:42
    50m Sled Push 1:57
    v median −0:50
  3. Block 03 6:15
    Running 3 3:08
    v median −0:51
    50m Sled Pull 3:07
    v median −1:40
  4. Block 04 7:20
    Running 4 3:07
    v median −0:54
    80m Burpee Broad Jump 4:13
    v median −1:14
  5. Block 05 7:30
    Running 5 3:18
    v median −0:50
    1000m Row 4:12
    v median −0:43
  6. Block 06 4:38
    Running 6 3:10
    v median −0:53
    200m Farmers Carry 1:28
    v median −0:33
  7. Block 07 6:26
    Running 7 3:16
    v median −0:49
    100m Sandbag Lunges 3:10
    v median −1:56
  8. Block 08 8:39
    Running 8 4:31
    v median −1:24
    Wall Balls 4:08
    v median −3:05

Roxzone, per block

Approach · Exit 9:03

B1 · 1000m SkiErg
0:55
0:03 0:52
B2 · 50m Sled Push
1:12
0:14 0:58
B3 · 50m Sled Pull
1:24
0:21 1:03
B4 · 80m Burpee Broad Jump
1:08
0:38 0:30
B5 · 1000m Row
1:20
0:44 0:36
B6 · 200m Farmers Carry
1:29
1:04 0:25
B7 · 100m Sandbag Lunges
1:35
1:13 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:14 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779