The race, in three figures
The race, in words
1:14:02 at Sports Direct HYROX London 2024 put Luke Dow 384th of 1,860 men in the Open division, ahead of 79% of the field.
The runs carried this race: faster than 87% of the field over the eight kilometres, against 67% on the stations. The wall balls were where this race was made, 1:18 ahead of the median.
Athletes who raced both Sports Direct HYROX London 2024 and Birmingham 2022 were 6:09 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:45v median −0:35
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Block 02 7:26Running 2 4:24v median −0:40
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Block 03 8:48Running 3 4:31v median −0:56
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Block 04 9:16Running 4 4:36v median −0:50
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Block 05 9:26Running 5 5:00v median −0:42
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Block 06 7:00Running 6 4:53v median −0:40
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Block 07 9:44Running 7 4:55v median −0:37
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Block 08 9:03Running 8 3:44v median −0:33
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.