The race, in three figures
The race, in words
Luke Dow finished 392nd of 960 men in the Open division at Birmingham 2022, in 1:23:20, faster than 59% of the field.
The sandbag lunges were where this race was made, 0:43 ahead of the median. The sled pull cost the most time: 0:52 slower than the median. Paced to finish: the second half went 3:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:42v median −0:31
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Block 02 7:16Running 2 4:33v median −0:21
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Block 03 11:17Running 3 5:35v median +0:12
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Block 04 9:28Running 4 5:17v median −0:05
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Block 05 10:36Running 5 5:36v median +0:03
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Block 06 7:14Running 6 4:58v median −0:28
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Block 07 9:04Running 7 4:49v median −0:33
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Block 08 11:07Running 8 5:16v median −0:41
Roxzone, per block
Approach · Exit 8:33
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.