The race, in three figures
The race, in words
Enda Rowland finished 759th of 2,771 men in the Open division at London Excel 2025, in 1:15:29, faster than 73% of the field.
The wall balls were where this race was made, 2:03 ahead of the median. Stronger after halfway: 3:25 better against the middle of the field than before it.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both. An improvement of 3:02 on Dublin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:01v median −0:14
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Block 02 6:51Running 2 3:38v median −0:10
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Block 03 8:05Running 3 3:47v median −0:13
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Block 04 8:59Running 4 3:53v median −0:10
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Block 05 8:27Running 5 3:44v median −0:26
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Block 06 6:03Running 6 3:46v median −0:20
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Block 07 8:21Running 7 3:51v median −0:15
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Block 08 10:43Running 8 5:19v median −0:36
Roxzone, per block
Approach · Exit 10:17
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.